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Keep fit

Exercise is important with a Fontan

Exercise is good

Exercise is so important for so many reasons and is one of the best things you can do to keep a Fontan heart healthy. It helps your mental and physical health. 

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Most young people with a Fontan try all sorts of sports. You might get tired faster than others so pace yourself. And always listen to your body.

 

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Meghan Roswick - hypoplastic left heart syndrome (hlhs) - embraces all sorts of exercise with determination in her quest to keep fit. Like everything, check with your doctor first to see if this sort of exercise is suitable for your body.

Why being active
 cheers your heart and mind

Dr Rachael Cordina talks about the best ways to keep fit and active when you have a Fontan circulation. It can be as little as five or ten minutes a day. Start with modest goals that you enjoy and just make sure you get advice from your doctor before you begin. 

If you get so breathless that you can't talk or finish a sentence, it's time to stop. 

New research study looking at 
exercise and the Fontan

Dr Rachael Cordina spoke on ABC Radio Australia in May 2022 about new research looking at the role of exercise for people who have a  Fontan circulation. Exercise may be more important than you realise.  But please make sure you get advice from your doctor before you alter your exercise routine because every person's needs are different. 

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Here's the link to the 7 minute radio interview that is well worth a listen. Don't be put off by the headline talking about kids, it's actually about all ages.

 

Working out together has strengthened our bond. Shot of two sporty young women forming a h

About this site: I created Fontan and You in memory of our son William, who received the Fontan procedure and died from mental illness. If this site helps you navigate your life in even a tiny way, then I'll be happy. Please contact doctors or psychologists for your individual care and needs. If you have a Fontan, then you're extraordinary. I wish you every piece of positivity I have.

Cheers, Ros Marsden

Disclaimer – I don’t have medical/psychology qualifications. The information on Fontan and You is general and based on a mother's observations. However, I'm lucky to have Fontan specialists who have checked the content provided. It doesn’t address the personal facts of your Fontan or heart condition. Talk to cardiac experts, family and friends if you are acting on any information on this site to check that it applies to you.

Contact me here with any suggestions or feedback about this site. 

© 2020 Ros Marsden 

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